Yay my day is finally over. I have to say overall I lost 8lbs. I can't tell by looking at myself if I lost it but I do feel it in my clothes. Actually I did notice my butt smaller urgh gotta work on that. I'm excited to start finding healthier recipes and look into cooking more. Being on this cleanse diet wasn't hard at all as far as your body going through the changes. There were no symptoms or any weakness to it. The only hard part was the temptation, the desire to eat, the smell of food, missing the taste of food was pretty difficult. I did lose my cravings for sweets which is good. I'll see where my cravings lye tomorrow but I'm suppose to tread lightly before I make my jump back into the eating world. My discipline really did kick in to gear and what's cool is my friends were supportive and cheered me on so I had to prove myself and to others I can do this. I am motivated to know that I can stay committed. Next stop Bikram Yoga....
did you work out or do anything strainous while you were on the fast?
ReplyDeleteNothing strenuous, walked on the treadmill, light toning. I wouldn't recommend heavy workout.
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