Ok folks today I started my master cleanse diet before I begin my Bikram Yoga regimen. I'm thinking about signing up for their 60 day commitment program their offering too hmnnn. I don't know that may be too much pressure for me. Anyways I figured before I start off heavily working out with the heat and all I should try to cleanse my insides before I work on my outsides. I don't know but I'm starting to look into finding natural ways on eating and finding creative ways to cook with less processed foods. Not that I have before but now I'm looking into changing my whole lifestyle and stack up on natural necessities instead of buying whatever. I guess what I'm saying is I'll be more conscience on what I'm eating.
So today I started my 10 day cleanse. This diet consists of lemon, syrup, cayenne pepper, and water. Prior to that I've been eating light to prepare my body for the strict liquid diet. Meaning no food, no drinks (only water). I have to say the drink doesn't taste bad at all. So that's a plus, I can drink this all day. Right now my body doesn't feel weird at all. It feels normal, no agitation, hunger pains, light headed, nothing that I would imagine when I usually feel hungry. That was my main concern but so far so good. I don't have any cravings which helps because my fridge is practically empty too. I don't feel tired or over energized either. I just drank the juice two hours ago so maybe not much impact yet but I have started using the restroom early. I can't tell yet if that's from my diet or normal use. But I have to say so far so good so let the countdown begin. I'll keep you posted on how my 10 day cleanse is working for me.
Umm.. just so you know.. Bikram Yoga will be a cleanse as well. It will get rid of all your toxins and impurities! Can't wait to think about what you think of that...
ReplyDeleteAlso I think eating healthy is a realization people make later in life. This was me years ago.. Now everything is in moderation. And working out.. began when I started Bikram.. Your body will feel soo good!